Caitilin BarrettMar 4, 20223 minEmotion Decision Points: On the Verge of the Emotional AbyssDecision Point Have you had the experience of finding yourself filled with emotion and faced with a decision: you can either give into...
Caitilin BarrettNov 14, 20213 minwell-beingWelcome!Life is stressful. It is also incredibly busy. It can be hard to fit in self-care when you are going a million miles an hour all day...
Caitilin BarrettNov 14, 20213 minWhat's Your "Bah Humbug" Phrase?It is the holiday season, which makes it a great time for reflection. Holiday classics, like a Christmas Carol, can be a great source of...